Boxing Skills & Fitness with the Sport Science of Boxing

Back to search

Australian Combat & Exercise

See who took this course

Boxing Skills & Fitness with the Sport Science of Boxing

Our Boxing Skills & Fitness course is created and run by Boxing & Martial Arts Specialists and some of Australia’s most experienced and qualified Exercise Physiologists & Sports Scientists. All our instructors have a minimum of 15 years coaching experience.

By the end of this course, you won't just know the right technique, you'll know WHY this technique is essential for maximum results and minimum chance of injury (to both the client and the Trainer).


  • Correct usage of focus pads, boxing shields & other equipment
  • A Boxing Progression system
  • Session structure & programming
  • To easily create your own combinations & never run out of ideas.
  • Footwork, Shadow Boxing & reaction drills
  • Innovative coaching methods for teaching boxing
  • The science of Boxing for mindfulness, cognitive health, strength & more.
  • To create & integrate HIIT methods into your programming
  • Exercise science-backed injury prevention


  • Rated FITREC B - 30 Points
  • ACE Certified Boxing certificate
  • Course books with photos & application methods
  • Boxing hand wraps

Fitness professionals should look for more than boxing drills. 

This course is your opportunity to learn the HOW and WHY of correct boxing technique.

For more information or to get started, head here.


To review this course, please click here.