Fuelling Fat Loss

Fuelling Fat Loss

Discover how to assist clients to reach their fat reduction goals through nutrition.

Learning outcomes:

• The anatomy and physiology of fat and fat loss
• Measurement of body “fatness”
• Lifestyle and health implications of overweight and obesity
• The role of the fitness professional in helping clients achieve their goals through nutritional support and coaching
• Factors affecting metabolism
• Current nutritional guidelines for fat loss
• Current research and standpoints on nutrition for fat loss

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