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The Biomechanics Method: Fundamentals of Corrective Exercise

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The Biomechanics Method: Fundamentals of Corrective Exercise

Australia: ACT, NSW, NT, QLD, SA, TAS, VIC, WA

FITREC LEVEL B Corrective Exercise

Find out the most effective exercises for eliminating lower back, hip, shoulder, knee, neck, foot, and ankle pain caused by common musculoskeletal imbalances.

Learning outcomes:

  • Exercises that eliminate pain caused by common musculoskeletal imbalances
  • Self-myofascial release techniques
  • Stretching exercises to increase mobility and range of movement
  • Strengthening exercises to help clients move correctly and without pain
  • Strategies for regressing and progressing exercises as appropriate to a person’s abilities


For more information click here

To review this course, please click here.