The Biomechanics Method: Fundamentals of Corrective Exercise

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Australian Fitness Network

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The Biomechanics Method: Fundamentals of Corrective Exercise

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Find out the most effective exercises for eliminating lower back, hip, shoulder, knee, neck, foot, and ankle pain caused by common musculoskeletal imbalances.

Learning outcomes:

  • Exercises that eliminate pain caused by common musculoskeletal imbalances
  • Self-myofascial release techniques
  • Stretching exercises to increase mobility and range of movement
  • Strengthening exercises to help clients move correctly and without pain
  • Strategies for regressing and progressing exercises as appropriate to a person’s abilities


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