The Biomechanics Method: Fundamentals of Corrective Exercise

The Biomechanics Method: Fundamentals of Corrective Exercise

Find out the most effective exercises for eliminating lower back, hip, shoulder, knee, neck, foot, and ankle pain caused by common musculoskeletal imbalances.

Learning outcomes:

• Exercises that eliminate pain caused by common musculoskeletal imbalances
• Self-myofascial release techniques
• Stretching exercises to increase mobility and range of movement
• Strengthening exercises to help clients move correctly and without pain
• Strategies for regressing and progressing exercises as appropriate to a person’s abilities

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