Nutrition Strategies for Strength & Size

Nutrition Strategies for Strength & Size

Learn about the role of nutrition for increasing muscle mass.

Learning outcomes:

• A re-cap of muscle anatomy and physiology
• The role of the fitness professional in helping clients achieve their goals through nutritional support
• Current nutritional guidelines for increasing muscle mass
• Current research and standpoints on nutrition for hypertrophy
• The role of supplementation and commonly used supplements

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