Pilates & Pregnancy

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Australian Fitness Network

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Pilates & Pregnancy

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Pilates & Pregnancy is targeted towards Fitness Professionals (encompassing Gym Instructors, Personal Trainers and Group Exercise Instructors) who want to learn to design modified Pilates classes for pregnant participants. Content covered in the course will help Fitness Professionals minimise the injury and maximise the performance of their clients.

Learning outcomes:

  • Revision of the Pilates principles
  • Application of the Pilates principles to the pregnant exerciser
  • Prescription of Pilates-based exercises for the fit and well pregnant woman
  • Changes that occur during the childbearing year
  • Application of this knowledge to safely program Pilates for the pregnant client or provide modifications to suit your pregnant class participant
  • Prescription of Pilates-based exercises for the postnatal woman


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