Early Post Natal Programming

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Australian Fitness Network

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Early Post Natal Programming

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Early Postnatal Programming is targeted towards Fitness Professionals (encompassing Gym Instructors, Personal Trainers and Group Exercise Instructors) who want to progressively build their clients core fitness levels systematically in the postnatal period, while protecting the pelvic floor, spine and pelvis. Content covered in the course will help Fitness Professionals minimise the injury and maximise the performance of their clients.

Learning outcomes:

  • Postnatal posture assessment
  • Early programming to improve posture
  • Postural strengthening and awareness exercises
  • Postnatal rectus abdominus diastasis assessment
  • Assessment of the postnatal core
  • Postnatal pelvic floor instruction
  • Teaching postnatal abdominal bracing and technique correction
  • Building levels of postnatal abdominal exercises
  • Postnatal fitness checks
  • Assessing postnatal abdominal muscle control
  • Integrating pelvic floor protection with progression of postnatal exercise
  • Referring postnatal clients for physiotherapy follow up


For more information click here

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