Sports Nutrition for Endurance Training

Sports Nutrition for Endurance Training

Sports Nutrition for Endurance Training is a must for all Fitness Professionals wanting a more in-depth knowledge of sports nutrition. A basic foundation of nutrition is ideal in order to get the most from this course.

What you will learn:

• Daily eating
• Pre-training foods
• Eating during training
• Post-training foods
• Race day foods
• Hydration

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