10/180 Fairbairn Road, Sunshine West, Victoria 3020 Australia
0408 611 790
|Average Staff Rating||150/300|
The current average FITREC professional rating is 114
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online www.f45training.com/sunshine
Team Changing-Life Changing
Our key role is to provide a platform to recognise qualified fitness professionals.Learn more
You'll need a relevant fitness qualification to be FITREC registered.Learn more
FITREC is now providing certificates of Gym Instructing and Personal Training for undergrad students.Learn more