At our first meeting, Adrian put me on a completely different program with less emphasis on big lifting and more on core strength and balance.

I never would have come up with anything like that on my own by reading web sites, and I couldn’t be happier with the results. Not only that, his infectious positive energy makes every session with him a real pleasure.

Jim Borger, ,
Friday, 6 August 2021

I had an road accident which brought dramatically affected both strength and body weight. Therefore I was thinking about to get some professional advise for my physical recovery, Adrian was exactly the person who could help me to achieve my objectives with a wealth of experience in all aspects of Strength & Conditioning.

After several month’s effort in the gym, I gained 10kg more muscle and I achieved a higher performance in a series of sports (even better than performance before the accident)

Liang Zhang, ,
Friday, 6 August 2021

Adrian’s experience and knowledge in the field has given me just what I was missing: clear and concise guidance on progression, diet, proper form and a workout plan that’s suited to my goals and needs.

As a result, I have already seen progress in my lifts. Additionally, Adrian is very involved and passionate in what he is doing, always making himself available to help and give thoughtful and productive advice.

It’s always a pleasure working with him.

Marin Solter, ,
Friday, 6 August 2021

At our first meeting, Adrian put me on a completely different program with less emphasis on big lifting and more on core strength and balance.

I never would have come up with anything like that on my own by reading web sites, and I couldn’t be happier with the results. Not only that, his infectious positive energy makes every session with him a real pleasure.

Kevin Xu, ,
Friday, 6 August 2021

There is no doubting your expertise on this subject. The production is very good and the material is easy to follow. The content was excellent, many people wouldn’t have a clue about the core and how to strengthen it. Explaining that the exercises everyone traditionally thought were the greatest core exercises did little to strengthen the core unless completed correctly with an already prepared core is very important.

Lee B., ,
Friday, 6 August 2021

Adrian is a highly experienced coach and not only did he provide great information about the development of the core, he was able to get across his concepts in an easy to understand style.

Suzi F., ,
Friday, 6 August 2021

As a nurse with >25 years experience, I was pleasantly surprised at the quality of the information and level of detail and explanation as to why you shouldn’t do certain core exercises early on. As a coach I will be using my abdominal biofeedback unit on all my athletes to ensure that they are developing their core in the most appropriate way.

Corinna C., ,
Friday, 6 August 2021

I am finding your Introduction to Core (Online Method) so interesting. I have repeated theory a few times and I am still engaged. I really liked the short and sharp length of each video. I really enjoyed the quiz for each module. Module 1 quiz cam as a shock as it was pretty hard and I needed to review and repeat quiz (ensuring I had a better understanding of the content). The 4 modules were a good consolidated length, definitely not too long.

Jules W., ,
Friday, 6 August 2021