Registered Fitness Professional

Jan Jan Liow
Mountain Creek, QLD
283 0-120 is a NEW PROFESSIONAL
- Limited experience
- Initial education

120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education

230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references

290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating

Current Insurance  

Specialisation

Pilates and Group Instruction

Industry Experience

28 years

FITREC Certificate

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A Bit About Me

I am a professional and qualified instructor that has been in the industry of health and fitness for over 25 years. Understanding of the human body and perfection in technique is paramount to my work. My motivation is driven by the success of my clients. I love what I do and I believe in it. The beauty of Reflections Pilates classes is the intimacy of smaller groups leading to more of a one on one experience tailored to each person’s needs. If being in a group does not appeal to you I offer a one on one service that is guaranteed to meet your expectations.

References  (83/100) View All

I couldn't recommend Jan Liow from Reflections Pilates highly enough. Jan's love and passion for the human body and movement is contagious. The difference we have seen with our daughter in terms of strength, confidence and general knowledge of her body has been impressive. Jan absolutely loves what she does and it definitely shows. We are so grateful to have crossed paths with you.

Kara, CLIENT
Jun 2019

Our teenager (male) has done the Teen core once a week with Jan. She is knowledgable, professional and fun. Never thought our teenager would enjoy it as much as he is. Thank you Jan

Susanne Steyn, CLIENT
Jun 2019

There is nothing quite like a good stretch and the first ‘stretch and mobility’ class by Jan was no exception to that! It was so good to stretch out those tight and tired muscles and feel my body gradually wake up from muscle slumber! I came away invigorated! Thank you Jan!! Looking forward to bigger stretches and more mobility...

Zonya Bird, CLIENT
Oct 2018

Work History  (100/100)

Owner / Operator May 2015 - Current
Reflections Pilates
Body Combat instructor May 2015 - Current
Salt Fitness Club – Currimundi
Group Fitness Instructor Jan 2010 - Jun 2015
Various locations
Group Fitness Lecturer for National Certificate Jan 2007 - Aug 2009
Wellington Institute of Technology
Course developer for national level qualification Jan 2007 - Aug 2009
NZ Institute of Health and Fitness
Development Consultant Feb 2004 - Jul 2007
Bodyworks Gym Group
Freelance Group Fitness Instructor Mar 2002 - Jan 2004
Bodyworks Gym
Group Fitness Instructor Apr 1995 - Aug 2001
Evolution Gym
Senior Exercise Physiology Lecturer Feb 1995 - Nov 2001
Central Institute of Technology
Physical Education Instructor Feb 1992 - Nov 1994
New Zealand Police College
Club Manager Jan 1990 - Oct 1992
Healthlands Fitness Centre
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Education  (100/100)

First Aid Expires May 2022
CPR Expires May 2020
Small Pilates Ball online course Dec 2018
Studio Pilates International
Les Mills Quarterly Update Oct 2018
Les Mills
Les Mills Quarterly Update Jul 2018
Les Mills
LEVEL C
Advanced Matwork Instructor Aug 2015
Studio Pilates International
LEVEL B
Ball Circle and Band Course Aug 2015
Studio Pilates International
LEVEL B
Matwork Instructor Mar 2015
Studio Pilates International
LEVEL A
Les Mills Quarterly Update Feb 2014
Les Mills
LEVEL C
FILEX Apr 2011
Australian Fitness Network
LEVEL B
Les Mills BodyCombat Apr 2010
Les Mills
LEVEL A
Radical Fitness Fight Do Jan 2008
Radical Fitness
LEVEL B
Radical Fitness Power Fit Nov 2007
Radical Fitness
LEVEL B
Pilates Based Matwork Sep 2004
Pilates Institute UK
LEVEL A
Certificate in Therapeutic Massage Aug 2000
Wellington School of Massage Therapy
LEVEL A
B App Sci - Physical Education May 1991
University Of Otago
LEVEL A
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Achievements

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