Registered Fitness Professional

Jan Jan Liow
Mountain Creek, QLD
280 0-120 is a NEW PROFESSIONAL
- Limited experience
- Initial education

- Some industry experience
- Developing networks
- Further education

- Commitment to learning
- Extensive experience
- Multiple references

290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating

Current Insurance  


Pilates and Group Instruction

Industry Experience

28 years

FITREC Certificate


A Bit About Me

I am a professional and qualified instructor that has been in the industry of health and fitness for over 25 years. Understanding of the human body and perfection in technique is paramount to my work. My motivation is driven by the success of my clients. I love what I do and I believe in it. The beauty of Reflections Pilates classes is the intimacy of smaller groups leading to more of a one on one experience tailored to each person’s needs. If being in a group does not appeal to you I offer a one on one service that is guaranteed to meet your expectations.

References  (80/100) View All

There is nothing quite like a good stretch and the first ‘stretch and mobility’ class by Jan was no exception to that! It was so good to stretch out those tight and tired muscles and feel my body gradually wake up from muscle slumber! I came away invigorated! Thank you Jan!! Looking forward to bigger stretches and more mobility...

Zonya Bird, CLIENT
Oct 2018

Over the past 12 months, I have had the pleasure of participating in a weekly group Pilates class run by Jan Liow at my local gym. As a chiropractor of 20 years, I would like to say that Jan has skills and knowledge above any Pilates instructor I have come across during that time. Her knowledge of anatomy, physiology and biomechanics, combined with her obvious experience in clearly communicating and teaching a diverse range of exercises, has made me confident and happy to refer my patients for Jan's services. Jan has shown that she is able to coach and guide everyone's needs, giving alternatives and options for everyone from the agile and strong to the elderly and injured.

Sally Battle, CLIENT
Jul 2018

Today I did a 1:1 session with Jan. I have been doing Pilates for a short while but never really got the hang of it or really got how it should feel like. With the 1:1 session planned exclusively for me and my body Jan and I went through a number of exercises and stretches and..... Eureka!!!!! It felt totally different!! I loved the fact that she made everything easy and her enthusiasm and knowledge is outstanding!!!! I've just booked another 1:1 session next week :-). Highly recommend to anyone wanting a top class Pilates Professional. Thanks Jan.

Clare Sutton, CLIENT
Jul 2018

Work History  (100/100)

Owner / Operator May 2015 - Current
Reflections Pilates
Body Combat instructor May 2015 - Current
Salt Fitness Club – Currimundi
Group Fitness Instructor Jan 2010 - Jun 2015
Various locations
Group Fitness Lecturer for National Certificate Jan 2007 - Aug 2009
Wellington Institute of Technology
Course developer for national level qualification Jan 2007 - Aug 2009
NZ Institute of Health and Fitness
Development Consultant Feb 2004 - Jul 2007
Bodyworks Gym Group
Freelance Group Fitness Instructor Mar 2002 - Jan 2004
Bodyworks Gym
Group Fitness Instructor Apr 1995 - Aug 2001
Evolution Gym
Senior Exercise Physiology Lecturer Feb 1995 - Nov 2001
Central Institute of Technology
Physical Education Instructor Feb 1992 - Nov 1994
New Zealand Police College
Club Manager Jan 1990 - Oct 1992
Healthlands Fitness Centre
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Education  (100/100)

First Aid Expires May 2022
CPR Expires May 2020
Small Pilates Ball online course Dec 2018
Studio Pilates International
Les Mills Quarterly Update Oct 2018
Les Mills
Les Mills Quarterly Update Jul 2018
Les Mills
Advanced Matwork Instructor Aug 2015
Studio Pilates International
Ball Circle and Band Course Aug 2015
Studio Pilates International
Matwork Instructor Mar 2015
Studio Pilates International
Les Mills Quarterly Update Feb 2014
Les Mills
FILEX Apr 2011
Australian Fitness Network
Les Mills BodyCombat Apr 2010
Les Mills
Radical Fitness Fight Do Jan 2008
Radical Fitness
Radical Fitness Power Fit Nov 2007
Radical Fitness
Pilates Based Matwork Sep 2004
Pilates Institute UK
Certificate in Therapeutic Massage Aug 2000
Wellington School of Massage Therapy
B App Sci - Physical Education May 1991
University Of Otago
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