Registered Fitness Professional
Trish Chesters
West Toodyay, WA
- Limited experience
- Initial education
120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education
230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references
290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating
PROFILE VIEWS: 1,687
GIVE KUDOS 2
ID# 57674
Specialisation
Running Coach
Industry Experience
11 years
FITREC Certificate
REGISTERED 4 years
EXP 17-JUL-2024
A Bit About Me
My name is Trish Chesters
I am the owner of Toodyay Break Free
My passion is to support people through movement and wellness. To guide them in becoming pain-free both physically and mentally, realising you can Break Free from your current circumstance and live a life free of restrictions.
I offer :
Movement Classes.
Lymphascial Resets.
Animal Flow.
Health and Wellness packages.
I like to create a community where we not only create beautiful flowing movement but we connect with each other to gain friendship and support.
Mentors / Coaches
| John Polley | Nov 2020 - CURRENT |
| Be Free | |
| Shane Ellis | Jan 2019 - CURRENT |
| WA Athletics | |
Interests
Online Courses Group Fitness Strength & Conditioning Pre & Post Natal Excercise Women's Health
References (100/100) View All
Decided to get the Lymphascial Reset as my head has been rather foggy, headaches and the whole body just tense and overall not feeling the best. The next day, I woke up more in tune and refreshed than I had been in many, many months. The body was not tense and I felt more relaxed. From the reset, plenty of regular water intake and movement, the toxin build up is now moving and dispersing away to where it should go. Trish is intuitive to help improve your wellbeing. The calming knowledge she imparts is priceless. We all need to look inwards and listen to our bodies. Trish has further encouraged me to further do more.
Nadine Beins,
CLIENT
Apr 2022
I have thoroughly enjoyed every minute of the classes with Trish Chesters. I have complete trust that she is very knowledgeable about her way of working with us. Trish is able to adapt exercises to individual requirements due to movement limitations when it is necessary, therefore providing a safe space in which to test each body's capabilities. The classes are so varied that it's never boring; which is important from my perspective. Best of all is that I am fitter and more supple, managing to do things I couldn't do even when I was a younger woman. I wouldn't hesitate to recommend Trish's classes to anyone looking to have fun while doing exercise.
Chris Cornforth,
CLIENT
Mar 2022
Since joining Trish before Xmas I can honestly say it has been the best decision to join her Bodyflow class I’ve have had pain in my right hip for a couple of years n was seeing a chiropractor in Perth for over 12 months the pain would go but return within weeks myself giving up walking as it was too painful , a 6weeks course of doing Trish’s work out I’ve im finally pain free in my right hip I have been able to go on long walks again pain free, Now Trish is helping me with a very painful left shoulder . Trish has her work cut out for her keeping my body more flexible than what it been in a lot of years,,,,, I’m enjoying the Bodyflow it’s the best form of exercise for me .
Shirley Tanner,
CLIENT
Mar 2022
Work History (90/100)
| Movement and Wellness Coaching | Nov 2021 - Current |
| Toodyay Break Free | |
| 3D Myofascial Movement Coach | Dec 2020 - Current |
| Ladies on the Run | |
| Run Coach | Aug 2018 - Current |
| Athletics Australia | |
| Owner/ Operator | Nov 2016 - Oct 2021 |
| Ladies on the Run | |
| Branch Co-ordinator | Mar 2016 - Apr 2017 |
| On My Feet | |
Compliance
| First Aid | Expires Nov 2024 |
| CPR | Expires Nov 2023 |
| PL/PI Insurance | Expires Jan 2024 |
| Police Check | Issued Jul 2015 |
| Working with Children | Expires Aug 2024 |
Education (100/100)
| Vipr Training | Dec 2022 |
| Vipr |
LEVEL B |
| Pilates resistance Bands | May 2022 |
| Udemy |
| Pilates Props: The Foam Roller | Nov 2021 |
| Udemy |
| Animal Flow Instructor | Sep 2021 |
| Global Bodyweight Training |
LEVEL B |
| Lymphatic Reset Protocol | May 2021 |
| John Polley- The Next Level |
Mentors / Coaches
| John Polley | Nov 2020 - CURRENT |
| Be Free | |
| Shane Ellis | Jan 2019 - CURRENT |
| WA Athletics | |
References (100/100) View All
Decided to get the Lymphascial Reset as my head has been rather foggy, headaches and the whole body just tense and overall not feeling the best. The next day, I woke up more in tune and refreshed than I had been in many, many months. The body was not tense and I felt more relaxed. From the reset, plenty of regular water intake and movement, the toxin build up is now moving and dispersing away to where it should go. Trish is intuitive to help improve your wellbeing. The calming knowledge she imparts is priceless. We all need to look inwards and listen to our bodies. Trish has further encouraged me to further do more.
Nadine Beins,
CLIENT
Apr 2022
I have thoroughly enjoyed every minute of the classes with Trish Chesters. I have complete trust that she is very knowledgeable about her way of working with us. Trish is able to adapt exercises to individual requirements due to movement limitations when it is necessary, therefore providing a safe space in which to test each body's capabilities. The classes are so varied that it's never boring; which is important from my perspective. Best of all is that I am fitter and more supple, managing to do things I couldn't do even when I was a younger woman. I wouldn't hesitate to recommend Trish's classes to anyone looking to have fun while doing exercise.
Chris Cornforth,
CLIENT
Mar 2022
Since joining Trish before Xmas I can honestly say it has been the best decision to join her Bodyflow class I’ve have had pain in my right hip for a couple of years n was seeing a chiropractor in Perth for over 12 months the pain would go but return within weeks myself giving up walking as it was too painful , a 6weeks course of doing Trish’s work out I’ve im finally pain free in my right hip I have been able to go on long walks again pain free, Now Trish is helping me with a very painful left shoulder . Trish has her work cut out for her keeping my body more flexible than what it been in a lot of years,,,,, I’m enjoying the Bodyflow it’s the best form of exercise for me .
Shirley Tanner,
CLIENT
Mar 2022
Achievements
| Ambassador for Perth Running Festival 2019 | Dec 2018 |
| Perth Running Festival |
| On My Feet Community Service Award | Dec 2016 |
| On My Feet |
| Competed for Australia in the World Masters | Jun 2016 |
| World Masters Athletics Championships |
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