Registered Fitness Professional

Trish Trish Chesters
West Toodyay, WA
290 0-120 is a NEW PROFESSIONAL
- Limited experience
- Initial education

120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education

230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references

290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating

PROFILE VIEWS: 1,523    ID# 57674

Specialisation

Running Coach

Industry Experience

10 years

FITREC Certificate

View

REGISTERED 3 years

EXP 15-JUL-2023

A Bit About Me

My name is Trish Chesters

I am the owner of Toodyay Break Free

My passion is to support people through movement and wellness. To guide them in becoming pain-free both physically and mentally, realising you can Break Free from your current circumstance and live a life free of restrictions.

I offer :

Movement Classes.
Lymphascial Resets.
Animal Flow.
Health and Wellness packages.

I like to create a community where we not only create beautiful flowing movement but we connect with each other to gain friendship and support.

Mentors / Coaches

John Polley Nov 2020 - CURRENT
Be Free
Shane Ellis Jan 2019 - CURRENT
WA Athletics

References  (100/100) View All

Decided to get the Lymphascial Reset as my head has been rather foggy, headaches and the whole body just tense and overall not feeling the best. The next day, I woke up more in tune and refreshed than I had been in many, many months. The body was not tense and I felt more relaxed. From the reset, plenty of regular water intake and movement, the toxin build up is now moving and dispersing away to where it should go. Trish is intuitive to help improve your wellbeing. The calming knowledge she imparts is priceless. We all need to look inwards and listen to our bodies. Trish has further encouraged me to further do more.

Nadine Beins, CLIENT
Apr 2022

I have thoroughly enjoyed every minute of the classes with Trish Chesters. I have complete trust that she is very knowledgeable about her way of working with us. Trish is able to adapt exercises to individual requirements due to movement limitations when it is necessary, therefore providing a safe space in which to test each body's capabilities. The classes are so varied that it's never boring; which is important from my perspective. Best of all is that I am fitter and more supple, managing to do things I couldn't do even when I was a younger woman. I wouldn't hesitate to recommend Trish's classes to anyone looking to have fun while doing exercise.

Chris Cornforth, CLIENT
Mar 2022

Since joining Trish before Xmas I can honestly say it has been the best decision to join her Bodyflow class I’ve have had pain in my right hip for a couple of years n was seeing a chiropractor in Perth for over 12 months the pain would go but return within weeks myself giving up walking as it was too painful , a 6weeks course of doing Trish’s work out I’ve im finally pain free in my right hip I have been able to go on long walks again pain free, Now Trish is helping me with a very painful left shoulder . Trish has her work cut out for her keeping my body more flexible than what it been in a lot of years,,,,, I’m enjoying the Bodyflow it’s the best form of exercise for me .

Shirley Tanner, CLIENT
Mar 2022

Work History  (90/100)

Movement and Wellness Coaching Nov 2021 - Current
Toodyay Break Free
3D Myofascial Movement Coach Dec 2020 - Current
Ladies on the Run
Run Coach Aug 2018 - Current
Athletics Australia
Owner/ Operator Nov 2016 - Oct 2021
Ladies on the Run
Branch Co-ordinator Mar 2016 - Apr 2017
On My Feet
Group Fitness Instructor Jan 2001 - Dec 2002
Shapes Kelmscott
Gym Instructor/Group Fitness Instructor Jan 2000 - Dec 2002
City of Gosnells
Gym Instructor/Group Fitness Instructor Jun 1999 - Jan 2000
Shire of Roebourne
Show all

Compliance

First Aid Expires Nov 2024
CPR Expires Nov 2022
PL/PI Insurance Not Provided
Police Check Issued Jul 2015
Working with Children Expires Aug 2024

Education  (100/100)

Pilates resistance Bands May 2022
Udemy
Pilates Props: The Foam Roller Nov 2021
Udemy
Animal Flow Instructor Sep 2021
Global Bodyweight Training
LEVEL B
Lymphatic Reset Protocol May 2021
John Polley- The Next Level
Functional Health Foundations May 2021
Functional Health Solutions
The Next Level Mentorship Apr 2021
John Polley Be Free
Myofascial Training Essentials for Personal Trainers Feb 2021
Fitness Education Online
LEVEL B
Kneed for Speed Sep 2020
Steve Gonser
Revo2lution Running Oct 2019
Fitness Education Online
LEVEL B
Pregnant and Post Natal Training for Personal Trainers Apr 2019
MISHFIT
LEVEL B
Active Aths Feb 2019
Athletics Australia
LEVEL B
Certificate IV in Fitness Dec 2018
EfitAcademy
FR A60
Certificate III in Fitness Dec 2018
EfitAcademy
FR A60
4 Steps to a Successful Bootcamp (LVL 1) Nov 2018
Fitness Education Online
LEVEL B
Strength & Conditioning for Women Oct 2018
Fernwood Learning - RTO 21940
LEVEL B
Lvl 2 Advanced Coach - Recreational Running Jul 2018
Athletics Australia
LEVEL B
Lvl 2 Intermediate Recreational Running Coach Nov 2017
Athletics Australia
Level 2 Recreational Running Coach Jun 2017
Athletics Australia
Level 1 Community Athletics Coach May 2016
Athletics Australia
FR A60
Les Mills BodyPump Feb 2000
Les Mills
Diploma of Fitness Leadership Dec 1998
Fitness Leaders Australia
Show all

Mentors / Coaches

John Polley Nov 2020 - CURRENT
Be Free
Shane Ellis Jan 2019 - CURRENT
WA Athletics

References  (100/100) View All

Decided to get the Lymphascial Reset as my head has been rather foggy, headaches and the whole body just tense and overall not feeling the best. The next day, I woke up more in tune and refreshed than I had been in many, many months. The body was not tense and I felt more relaxed. From the reset, plenty of regular water intake and movement, the toxin build up is now moving and dispersing away to where it should go. Trish is intuitive to help improve your wellbeing. The calming knowledge she imparts is priceless. We all need to look inwards and listen to our bodies. Trish has further encouraged me to further do more.

Nadine Beins, CLIENT
Apr 2022

I have thoroughly enjoyed every minute of the classes with Trish Chesters. I have complete trust that she is very knowledgeable about her way of working with us. Trish is able to adapt exercises to individual requirements due to movement limitations when it is necessary, therefore providing a safe space in which to test each body's capabilities. The classes are so varied that it's never boring; which is important from my perspective. Best of all is that I am fitter and more supple, managing to do things I couldn't do even when I was a younger woman. I wouldn't hesitate to recommend Trish's classes to anyone looking to have fun while doing exercise.

Chris Cornforth, CLIENT
Mar 2022

Since joining Trish before Xmas I can honestly say it has been the best decision to join her Bodyflow class I’ve have had pain in my right hip for a couple of years n was seeing a chiropractor in Perth for over 12 months the pain would go but return within weeks myself giving up walking as it was too painful , a 6weeks course of doing Trish’s work out I’ve im finally pain free in my right hip I have been able to go on long walks again pain free, Now Trish is helping me with a very painful left shoulder . Trish has her work cut out for her keeping my body more flexible than what it been in a lot of years,,,,, I’m enjoying the Bodyflow it’s the best form of exercise for me .

Shirley Tanner, CLIENT
Mar 2022

Achievements

Ambassador for Perth Running Festival 2019 Dec 2018
Perth Running Festival  
On My Feet Community Service Award Dec 2016
On My Feet  
Competed for Australia in the World Masters Jun 2016
World Masters Athletics Championships  

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