Registered Fitness Professional
Litza Cooper
Harrison, ACT
- Limited experience
- Initial education
120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education
230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references
290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating
ID# 42295
Specialisation
Personal & Group Training
Industry Experience
17 years
FITREC Certificate
REGISTERED 3 years
EXP 26-MAY-2024
A Bit About Me
I am an experienced fitness professional with a passion for creating sessions that leave you feeling your best. I have worked in Pilates and Yoga studies, health centres and commercial gyms across Australia and Southeast Asia. My classes emphasise body movements, posture, balance, strength and incorporate breathing exercises for mindfulness to balance the fast pace of our lives. I love to add practical information into our sessions, so you know the what, how and why of the activities you perform.
My professional life has revolved around health promotion. Working as a registered nurse, medical practice and fitness centre managers have all strengthened my passion for teaching. My family and pets keep me happy and busy outside of class.
References (0/100)
This professional has not yet entered any references.
Work History (100/100)
| Owner/Manager | Jun 2019 - Current |
| Litza Cooper Fitness | |
| Instructor | May 2015 - Current |
| Next Gen Health and Lifestyle Clubs Canberra | |
| Practice/Resource Manager | Apr 2019 - May 2020 |
| Private Health Practice | |
| Health and Fitness manager | May 2015 - Mar 2019 |
| Next Gen Health and Lifestyle Clubs Canberra | |
| Group Exercise Instructor | Apr 2008 - Apr 2015 |
| Function First, Gungahlin | |
Compliance
| First Aid | Expires Jan 2023 |
| CPR | Expired |
| PL/PI Insurance | Expires May 2022 |
| Working with Children | Expires Mar 2023 |
Education (100/100)
| Les Mills BodyPump AIM 2 | Mar 2018 |
| Les Mills |
| Les Mills CXWorx | Jun 2017 |
| Les Mills |
FR A60 |
| Les Mills CXWorx AIM 1 | Jun 2017 |
| Les Mills |
LEVEL B |
| Les Mills BodyBalance AIM 1 | Apr 2017 |
| Les Mills |
LEVEL B |
| Suspension Training | Mar 2017 |
| Maximum Impact |
LEVEL B |
References (0/100)
This professional has not yet entered any references.
Achievements
| Post Graduate Diploma of Health Promotion | Dec 1998 |
| Curtain University |
| Bachelor of Nursing | Dec 1995 |
| Charles Darwin University |
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