Registered Fitness Professional

Litza Litza Cooper
Harrison, ACT
200 0-120 is a NEW PROFESSIONAL
- Limited experience
- Initial education

120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education

230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references

290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating

PROFILE VIEWS: 669
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   ID# 42295

Specialisation

Personal & Group Training

Industry Experience

18 years

FITREC Certificate

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REGISTERED 4 years

EXP 26-MAY-2024

A Bit About Me

I am an experienced fitness professional with a passion for creating sessions that leave you feeling your best. I have worked in Pilates and Yoga studies, health centres and commercial gyms across Australia and Southeast Asia. My classes emphasise body movements, posture, balance, strength and incorporate breathing exercises for mindfulness to balance the fast pace of our lives. I love to add practical information into our sessions, so you know the what, how and why of the activities you perform.

My professional life has revolved around health promotion. Working as a registered nurse, medical practice and fitness centre managers have all strengthened my passion for teaching. My family and pets keep me happy and busy outside of class.

Interests

Online Courses Group Fitness



References  (0/100)

This professional has not yet entered any references.

Work History  (100/100)

Owner/Manager Jun 2019 - Current
Litza Cooper Fitness
Instructor May 2015 - Current
Next Gen Health and Lifestyle Clubs Canberra
Practice/Resource Manager Apr 2019 - May 2020
Private Health Practice
Health and Fitness manager May 2015 - Mar 2019
Next Gen Health and Lifestyle Clubs Canberra
Group Exercise Instructor Apr 2008 - Apr 2015
Function First, Gungahlin
Personal Trainer / Gym Instructor Apr 2008 - Apr 2015
Function First, Gungahlin
Personal Trainer / Gym Instructor Apr 2008 - Apr 2015
Flexible4life, Charnwood
Group Exercise Instructor Apr 2008 - Apr 2015
Flexible4life, Charnwood
Group Exercise Instructor Apr 2008 - Apr 2015
Pilates Canberra, Phillip
Personal Trainer / Gym Instructor Apr 2008 - Apr 2015
Gungahlin Leisure Centre
Group Exercise Instructor Apr 2008 - Apr 2015
Gungahlin Leisure Centre
Group Exercise Instructor Apr 2004 - Mar 2008
YMCA Katherine Inc
Personal Trainer / Gym Instructor Apr 2004 - Mar 2008
YMCA Katherine Inc
Registered Nurse Apr 2004 - Mar 2008
Katherine Hospital Northern Territory
Registered Nurse Jan 2000 - Dec 2003
Central Gippsland District Hospital Victoria
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Compliance

First Aid Expires Jan 2023
CPR Expired
PL/PI Insurance Not Provided
Working with Children Expires Mar 2023

Education  (100/100)

Les Mills BodyPump AIM 2 Mar 2018
Les Mills
Les Mills CXWorx Jun 2017
Les Mills
FR A60
Les Mills CXWorx AIM 1 Jun 2017
Les Mills
LEVEL B
Les Mills BodyBalance AIM 1 Apr 2017
Les Mills
LEVEL B
Suspension Training Mar 2017
Maximum Impact
LEVEL B
Les Mills BodyPump AIM 1 Jan 2017
Les Mills
LEVEL B
Aqua Instructor Course Jun 2015
Austswim
FR A60
Les Mills RPM Jan 2014
Les Mills
FR A60
Les Mills BodyBalance Aug 2010
Les Mills
FR A60
Certificate IV in Pilates Instruction Nov 2008
Pilates Canberra
FR A60
Les Mills BodyCombat Aug 2005
Les Mills
FR A60
Certificate IV in Fitness Aug 2005
FIA Fitnation - RTO 20761
FR A60
Certificate III in Fitness Jul 2005
Charles Darwin University
FR A60
Les Mills BodyPump Mar 2005
Les Mills
FR A60
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References  (0/100)

This professional has not yet entered any references.

Achievements

Post Graduate Diploma of Health Promotion Dec 1998
Curtain University  
Bachelor of Nursing Dec 1995
Charles Darwin University  

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