Registered Fitness Professional

Mieke Mieke Coster
Hoppers Crossing, VIC
290 0-120 is a NEW PROFESSIONAL
- Limited experience
- Initial education

120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education

230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references

290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating

PROFILE VIEWS: 1,464
   GIVE KUDOS 3
   ID# 81416

Specialisation

Personal & Group Training

Industry Experience

9 years

FITREC Certificate

View

REGISTERED 10 months

EXP 15-JUN-2024

A Bit About Me

Hiya, I’m an extremely motivated, fun, fitness fanatic looking to help you hit your goals faster!

My proudest achievements so far include:
- Highest rated Fitrec professional with less than 12years experience 2019-2022
- Running the Great Wall of China Marathon 2018
- A military weekend with commandoes and high military personnel
- 200HR Yoga Trainer Teaching in India
- Taking 130+ kids through a warm-up solo at and primary school athletics day

Strengths include
- The ability to adapt to any situation, environment, or character. - The empathy to relate to any client/person.
- The understanding to work around any injuries and other challenges I'm introduced to.
- The aspirations to always strive for excellence and success in every venture.



Mentors / Coaches

Drew Horsell Mar 2016 - CURRENT
Horsell
Matthew Brindle Feb 2015 - CURRENT
Integrate

Interests

Online Courses Group Personal Training Kettlebells Group Fitness Pre & Post Natal Excercise Pilates Personal Training Mobility Corrective Exercise



References  (100/100) View All

I like keeping active though I’ve never joined to a gym, I’m more kinda outdoor walking person. Mieke welcomed me so warmly and always guided me to perform the exercises correctly and adapted them to my level of fitness. She did this with a huge smile and believing in me more than I do. Consequently in a very short of period of time the quality of my training improved a lot, making me feel lighter and full of energy. Thank you very much Mieke for your encouragement, kindness and professionalism. It makes all the difference when someone is as passionate as you are about your career. Although I feel so lucky to meet you, now I’m in trouble, you set my standards very high. Gracias

Carmen, CLIENT
Sep 2022

I have had the please of knowing Mieke since her first steps into the Industry. She is highly passionate about helping other people, her own growth, well being and professional development. Her positive nature is highly infectious and backed with a high level of professionalism. You couldn’t go wrong in putting your trust in her to help you achieve a better you if you were a client and she would be an invaluable asset to any business. After 26 years in the industry and coaching over 100 Work Experience students, Mieke has been a standout in the industry.

Matthew Brindle, Director, Integrate Training
May 2020

Mieke is a thoughtful and proactive trainer who is always looking to tailor her approach to the client in front of her rather than using a 'one size fits all' approach. She has shown expertise within her scope of practice as well as developed networks within the health industry when she needs to refer. As an osteopath I value working with people like Mieke as she is always interested in furthering her understanding of the human body and involving herself in the rehabilitation and betterment of her clients who have injury or dysfunction. I would absolutely recommend Mieke in both a PT and managerial capacity. Dr Luke Bryan (Osteopath) BSc (Clin Sci) MHlthSc (Osteo)

Luke Bryan, Osteopath, Movement By Design
May 2020

Work History  (90/100)

Owner Jul 2023 - Current
Benefit Outdoor Fitness
Manager Jan 2022 - Current
F45 Training Altona
Yoga Teacher May 2016 - Current
Independent
Boxing Instructor Apr 2015 - Current
Independent
Assistant Manager Jul 2021 - Dec 2021
Bodyfit Training Yarraville
Group Fitness Instructor Apr 2021 - Jun 2022
All For One Yarraville
Personal Training Head Coach Feb 2020 - Jun 2020
Ultimate You Epping
Group Trainer Nov 2018 - Feb 2020
Ultimate You South Melbourne
Personal Trainer Sep 2018 - Jul 2023
Benefit Outdoor Fitness
Coach Jul 2018 - Nov 2018
Result Based Training
Personal Trainer Jun 2016 - Sep 2018
Step Into Life Newport
Fitness Instructor Aug 2015 - Mar 2016
Unified Fitness
Sports Coach Jul 2015 - Dec 2019
Melbourne Sports Institute
Show all

Compliance

First Aid Expired
CPR Expired
PL/PI Insurance Expires Jun 2024
Working with Children Expires Sep 2025

Education  (100/100)

Kettlebell Principles Level 1 May 2021
Dangerously Fit Academy
LEVEL B
Kettlebell Supremacy Level 2 May 2021
Dangerously Fit Academy
LEVEL B
Level 1 Strength & Conditioning Coach Feb 2020
Australian Strength & Conditioning Association
FR A60
Strong by Zumba Oct 2019
Zumba
LEVEL B
Positive Practice for the Pelvic Floor May 2018
Network
LEVEL B
Boxing for Life Level 3 Dec 2017
Fighting Fit For Life
LEVEL B
Boxing for PT's Nov 2017
Fighting Fit For Life
LEVEL B
Exercising Through Pregnancy and Beyond Oct 2017
Limitless Health & Fitness
LEVEL B
Swiss Ball Training Mar 2017
Step into Life
LEVEL B
Boot Camp Course Mar 2017
Step into Life
LEVEL B
Myofascial Release Mar 2017
PD4PTs
LEVEL B
Pilates Principles for Fitness Professionals Sep 2016
PD4PTs
FR A60
Stretch and Flex Course Jul 2016
Step into Life
LEVEL B
AFL Active Feb 2016
VFA Learning
Group Outdoor Training Jan 2016
PD4PTs
LEVEL B
Boxing for Life (Level 2) Aug 2015
Fighting Fit For Life
LEVEL B
Boxing for Life Aug 2015
Fighting Fit For Life
LEVEL B
Certificate IV in Fitness Aug 2015
AFA - RTO 21062
FR A60
Certificate III in Fitness Apr 2015
AFA - RTO 21062
FR A60
Show all

Mentors / Coaches

Drew Horsell Mar 2016 - CURRENT
Horsell
Matthew Brindle Feb 2015 - CURRENT
Integrate

References  (100/100) View All

I like keeping active though I’ve never joined to a gym, I’m more kinda outdoor walking person. Mieke welcomed me so warmly and always guided me to perform the exercises correctly and adapted them to my level of fitness. She did this with a huge smile and believing in me more than I do. Consequently in a very short of period of time the quality of my training improved a lot, making me feel lighter and full of energy. Thank you very much Mieke for your encouragement, kindness and professionalism. It makes all the difference when someone is as passionate as you are about your career. Although I feel so lucky to meet you, now I’m in trouble, you set my standards very high. Gracias

Carmen, CLIENT
Sep 2022

I have had the please of knowing Mieke since her first steps into the Industry. She is highly passionate about helping other people, her own growth, well being and professional development. Her positive nature is highly infectious and backed with a high level of professionalism. You couldn’t go wrong in putting your trust in her to help you achieve a better you if you were a client and she would be an invaluable asset to any business. After 26 years in the industry and coaching over 100 Work Experience students, Mieke has been a standout in the industry.

Matthew Brindle, Director, Integrate Training
May 2020

Mieke is a thoughtful and proactive trainer who is always looking to tailor her approach to the client in front of her rather than using a 'one size fits all' approach. She has shown expertise within her scope of practice as well as developed networks within the health industry when she needs to refer. As an osteopath I value working with people like Mieke as she is always interested in furthering her understanding of the human body and involving herself in the rehabilitation and betterment of her clients who have injury or dysfunction. I would absolutely recommend Mieke in both a PT and managerial capacity. Dr Luke Bryan (Osteopath) BSc (Clin Sci) MHlthSc (Osteo)

Luke Bryan, Osteopath, Movement By Design
May 2020

Achievements

Fitness Australia Registration Mar 2017
Fitness Australia  

Subscribe to this profile to receive updates

Subscribe / get alerts when:

Select all

the registration expires.

More subscription options are available with an active registration.

Subscribe Cancel