Registered Fitness Professional
Mieke Coster
Hoppers Crossing, VIC
- Limited experience
- Initial education
120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education
230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references
290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating
PROFILE VIEWS: 2,425
GIVE KUDOS 8
ID# 81416
Specialisation
Personal & Group Training
Industry Experience
11 years
FITREC Certificate
REGISTERED 3 years
EXP 17-JUN-2028
A Bit About Me
I’m Mieke, a passionate fitness professional with over 11 years’ experience helping people become stronger, more confident, and more capable.
I believe fitness is about more than exercise — it’s about building confidence, creating sustainable habits, and helping people feel their best. My coaching style combines energy, encouragement, and personalised programming to support each person’s goals and abilities.
With experience across personal training, group fitness, outdoor training, boxing, yoga, pilates, strength and conditioning, pre + post natal, and leadership roles, I bring a well-rounded approach to every session.
I’m passionate about helping people discover their potential, achieve things they never thought possible, and enjoy the journey along the way.
Mentors / Coaches
| Elizabeth Formosa | Dec 2021 - CURRENT |
| Fashion Equipped | |
| Drew Horsell | Mar 2016 - CURRENT |
| Horsell | |
| Matthew Brindle | Feb 2015 - CURRENT |
| Integrate | |
Interests
Online Courses Group Personal Training Kettlebells Group Fitness Pre & Post Natal Excercise Pilates Personal Training Mobility Corrective Exercise
References (100/100) View All
Mieke has been my Pilates and gym instructor, and she's been an absolute pleasure to train with. She brings a great attitude to every session, is super knowledgeable across both Pilates and strength training, and consistently puts together flows that are interesting and genuinely challenging. She has a real knack for keeping sessions fresh while still pushing you to improve, and her enthusiasm is contagious. I'd highly recommend Mieke to anyone looking for a trainer who truly knows their craft.
Dane Bathie,
CLIENT
May 2026
Meike is an awesome instructor. She reads the room well and can adapt a class to all capabilities. Her reformer Pilates classes are always challenging but fun. If I see Meike on the timetable I know I’m getting a great class
Heather Geddes,
CLIENT
May 2026
I like keeping active though I’ve never joined to a gym, I’m more kinda outdoor walking person. Mieke welcomed me so warmly and always guided me to perform the exercises correctly and adapted them to my level of fitness. She did this with a huge smile and believing in me more than I do. Consequently in a very short of period of time the quality of my training improved a lot, making me feel lighter and full of energy. Thank you very much Mieke for your encouragement, kindness and professionalism. It makes all the difference when someone is as passionate as you are about your career. Although I feel so lucky to meet you, now I’m in trouble, you set my standards very high. Gracias
Carmen,
CLIENT
Sep 2022
Work History (90/100)
| Group Fitness & Reformer Instructor | Jan 2026 - Current |
| Fernwood Fitness Tarneit | |
| Yoga Teacher | May 2016 - Current |
| Independent | |
| Boxing Instructor | Apr 2015 - Current |
| Independent | |
| Owner | Jul 2024 - Mar 2026 |
| Benefit Fitness | |
| Owner | Jul 2023 - Mar 2026 |
| Benefit Outdoor Fitness | |
Compliance
| First Aid | Expires Feb 2027 |
| CPR | Expires Feb 2027 |
| PL/PI Insurance | Expires Jun 2027 |
| Working with Children | Expires Apr 2031 |
Education (100/100)
| Pregnancy Modifications for Group Reformer (Pre and Postnatal) | Mar 2026 |
| AusActive |
LEVEL C |
| Pilates Reformer Level 2 | Mar 2025 |
| Positive Action Pilates |
FR A60 |
| Fitness Pilates - Reformer | Dec 2024 |
| Positive Action Pilates |
FR A60 |
| Pilates Mat Level 3 | Aug 2024 |
| Positive Action Pilates |
LEVEL B |
| Kettlebell Principles Level 1 | May 2021 |
| Dangerously Fit Academy |
LEVEL B |
Mentors / Coaches
| Elizabeth Formosa | Dec 2021 - CURRENT |
| Fashion Equipped | |
| Drew Horsell | Mar 2016 - CURRENT |
| Horsell | |
| Matthew Brindle | Feb 2015 - CURRENT |
| Integrate | |
References (100/100) View All
Mieke has been my Pilates and gym instructor, and she's been an absolute pleasure to train with. She brings a great attitude to every session, is super knowledgeable across both Pilates and strength training, and consistently puts together flows that are interesting and genuinely challenging. She has a real knack for keeping sessions fresh while still pushing you to improve, and her enthusiasm is contagious. I'd highly recommend Mieke to anyone looking for a trainer who truly knows their craft.
Dane Bathie,
CLIENT
May 2026
Meike is an awesome instructor. She reads the room well and can adapt a class to all capabilities. Her reformer Pilates classes are always challenging but fun. If I see Meike on the timetable I know I’m getting a great class
Heather Geddes,
CLIENT
May 2026
I like keeping active though I’ve never joined to a gym, I’m more kinda outdoor walking person. Mieke welcomed me so warmly and always guided me to perform the exercises correctly and adapted them to my level of fitness. She did this with a huge smile and believing in me more than I do. Consequently in a very short of period of time the quality of my training improved a lot, making me feel lighter and full of energy. Thank you very much Mieke for your encouragement, kindness and professionalism. It makes all the difference when someone is as passionate as you are about your career. Although I feel so lucky to meet you, now I’m in trouble, you set my standards very high. Gracias
Carmen,
CLIENT
Sep 2022
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