Registered Fitness Professional
Steve Proimos
Kogarah Bay, NSW
- Limited experience
- Initial education
120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education
230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references
290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating
PROFILE VIEWS: 193
GIVE KUDOS 5
ID# 106689
Specialisation
Personal Training
Industry Experience
20 years
FITREC Certificate
REGISTERED 1 year
EXP 29-JUL-2028
A Bit About Me
A highly experienced personal trainer, motivator and friend.
Having been a personal trainer since 2002, I have helped hundreds of clients achieve their goals.
Everything I know, I share with my clients because knowledge is power and key to achieving results. As a PT, I practice what I preach, being a huge advocate for healthy living beyond the gym.
My experience spans from strength training to Olympic lifting, Thai kickboxing, fat loss and mobility. The plans I design are customised to you. So if you’re after a nutrition plan and workout program that you can manage independently, I can do that. Or if you’re after a more hands on approach, I can do that too.
While I don’t take myself too seriously, I do take goals seriously. So if you’re excited to change how you look and feel, let’s get the ball rolling now!
Interests
Online Courses Battleropes Mobility
References (100/100) View All
Steve Proimos has been a Personal Trainer at Fitness First Darlinghurst since February 2007. Steve is one of our most senior trainers with a vast knowledge background spanning from Thai Kickboxing to Strength and Conditioning. Not only this, but Steve has the personality and attitude to support his skill set, he constantly goes above and beyond for his members and fellow Personal Trainers in club, lending a hand to help out those just starting their careers. Steve is extremely valuable to our club and I would to see his efforts over his lengthy career be recognised.
Matthew Cantrell,
Personal Training Manager, Fitness First
Oct 2022
Have been training with Steve for more than 10 years. My favourite part of training with Steve is…Steve. He’s such a great human being…and beyond that, our training sessions almost happen by stealth. I never feel daunted or anxious beforehand, I rarely feel like I am working hard, and I never have to think about what I am doing…I just do what Steve tells me to do and BOOM, muscles! Which is not to say that I am not interested in my body. Steve and I have many detailed conversations about technique and form and which muscles we’re targeting. He’s a Ninja!
Simon Simpson,
CLIENT
Oct 2022
I’ve been training with Steve for 6 years. His knowledge of all things Seinfeld and his love and devotion to gold, or any other shiny metal are my favourite parts. In terms of results… At first my ribs hurt from all the laughter, but now I can get through a whole session without any pain. Doesn’t have to just be physical – could be mental and emotional too. Now that’s changed for the better!
John Tsekouras,
CLIENT
Oct 2022
Work History (100/100)
| Personal trainer | Feb 2007 - Current |
| Fitness first | |
| Personal trainer and gym floor instructor | Nov 2003 - Feb 2007 |
| Revive day spa and health centre | |
Compliance
| First Aid | Expires Mar 2027 |
| CPR | Expires Mar 2025 |
| PL/PI Insurance | Expires Jul 2024 |
| Working with Children | Expires Mar 2025 |
Education (100/100)
| Take Charge - Mental Health eLearning Program | May 2021 |
| iLearn |
FR B10 |
| Nutrition and Diet | Jan 2021 |
| Beck Health & Nutrition |
LEVEL B |
| Fundamentals of Functional Mobility Level 1 | Jun 2018 |
| FTI |
LEVEL B |
| FTI – Fundamentals Of Functional Bags | May 2018 |
| FTI |
LEVEL B |
| Fundamentals of Battling Ropes | May 2018 |
| FTI |
LEVEL B |
References (100/100) View All
Steve Proimos has been a Personal Trainer at Fitness First Darlinghurst since February 2007. Steve is one of our most senior trainers with a vast knowledge background spanning from Thai Kickboxing to Strength and Conditioning. Not only this, but Steve has the personality and attitude to support his skill set, he constantly goes above and beyond for his members and fellow Personal Trainers in club, lending a hand to help out those just starting their careers. Steve is extremely valuable to our club and I would to see his efforts over his lengthy career be recognised.
Matthew Cantrell,
Personal Training Manager, Fitness First
Oct 2022
Have been training with Steve for more than 10 years. My favourite part of training with Steve is…Steve. He’s such a great human being…and beyond that, our training sessions almost happen by stealth. I never feel daunted or anxious beforehand, I rarely feel like I am working hard, and I never have to think about what I am doing…I just do what Steve tells me to do and BOOM, muscles! Which is not to say that I am not interested in my body. Steve and I have many detailed conversations about technique and form and which muscles we’re targeting. He’s a Ninja!
Simon Simpson,
CLIENT
Oct 2022
I’ve been training with Steve for 6 years. His knowledge of all things Seinfeld and his love and devotion to gold, or any other shiny metal are my favourite parts. In terms of results… At first my ribs hurt from all the laughter, but now I can get through a whole session without any pain. Doesn’t have to just be physical – could be mental and emotional too. Now that’s changed for the better!
John Tsekouras,
CLIENT
Oct 2022
Achievements
| Professional Registration | Mar 2014 |
| Fitness Australia |
| Professional Registration | Mar 2010 |
| Fitness Australia |
| Muay Thai Level 2 Grade | Aug 2003 |
| Taipan Muay Thai Gym |
| Muay Thai Level 1 Grade | May 2003 |
| Taipan Muay Thai Gym |
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