Technical Lifting with the Science of Strength Training

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Australian Combat & Exercise

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Technical Lifting with the Science of Strength Training

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Technical Lifting is run by highly experienced strength & conditioning coaches and some of Australia’s most experienced and qualified Sports Scientists with a minimum of 15 years experience in coaching.

  • Improve your coaching skills for the Squat, Bench Press,
  • Deadlift and other exercises
  • Exercise science backed injury prevention techniques
  • Seminar on the science of strength training
  • Practical Application and coaching cues
  • Take your coaching & training to the next level

Learn:

  • The Science of the Squat, Bench Press & Deadlift
  • How to improve your coaching skills for Squat, Bench Press & Deadlift
  • Benefits and Application to Sport and Activities of Daily Living (ADLs) for the Squat, Bench Press & Deadlift
  • Exercise science backed injury prevention techniques for instructors and clients
  • Practical application and coaching cues
  • How to increase muscle activity when training or coaching the Squat, Bench Press & Deadlift


Receive:

  • Coursebook with photos & application methods for use with clients
  • ACE Technical Lifting Trainer Certificate
  • Access to support & further development
  • Training Resistance Band


Develop:

  • Exercise science backed injury prevention techniques for coaches & clients
  • Scientifically backed, proven training methods
  • Skilled coaching practices
  • Client retention & increased client participation


RATED  FITREC LEVEL B

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