Hypertrophy Level 1

Hypertrophy Level 1

WHO IS THE COURSE DESIGNED FOR:

• Fitness professionals, such as athletes, coaches and trainers
• Bodybuilders, physique and bikini competitors
• Fitness enthusiasts who want to learn more and take their fat loss knowledge and training specificity to the next level

This 2-day intensive on the essentials of Hypertrophy combines the latest in scientific research and the effective practical application and covers a range of topics including:

• The types of hypertrophy and the physiology behind the processes.
• Hypertrophy versus ‘functional’ training – are they independent of each other?
• The practical applications of the types of hypertrophy.
• Mindset and hypertrophy: how visualization and cueing can increase neuromuscular contraction.
• Training variables to include for designing hypertrophy specific programs.
• Hypertrophy specific nutrition and nutrient timing.
• Supplementation and the fallacies that surround it.
• The immediate application of theories through training practicals.

For more information or to get started, click here.

To review this course, please click here.