Physique Transformation Level 1

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Australian Strength Performance

Physique Transformation Level 1



  • Fitness professionals, such as athletes, coaches and trainers.
  • Bodybuilders, physique and bikini competitors.

Fitness enthusiasts who want to learn more and take their knowledge and training specificity to the next level.

This one day course provides a more in- depth understanding on the science of fat loss, muscle gain as well as other physiological factors to consider for an optimal physique transformation. It delves more specifically into program design, training protocols, nutrition, supplementation and the appropriate application of protocols. It also includes a practical training session where participants will be trained according to the scientific theories they have just learnt to reinforce their understanding.

The content will specifically cover:

  • Program design for specific muscle gain and fat loss.
  • Individualisation of specific training protocols.
  • Common mistakes in the fat loss equation and the effects on gender differences.
  • Physiological factors to consider:
  1. Digestion and effective nutrient assimilation.
  2. Gut health, fat loss and muscle gain.
  3. Nutrition and the role of calories – is that the be all and end all?
  4. Supplementation and nutrient timing.
  • Mindset and physique maintenance.
  • Application of theory into training protocols.

For more information or to get started, click here.

To review this course, please click here.