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Advanced Periodisation Techniques

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AFA - RTO 21062

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Advanced Periodisation Techniques

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Online Courses FITREC LEVEL B Programming

Workshop Overview

Developing the Annual Training Plan (including)

  • Multi-Year planning. 
  • Planning the Macrocycle, Mesocycle and Microcycle. 
  • Planning the Training Day. 
  • Planning the Training Session. 
  • Planning the Training Units. 
  • Advanced Periodisation Methodology, including: 
    • Block Periodisation 
    • Daily Undulating Periodisation 
    • Flexible Non-Linear Periodisation. 
  • Self-paced online course (over 3 months).

Pre-requisite 

Participants must have completed the Certificate IV in Fitness and be registered as a Personal Trainer to be eligible to attain Fitness Australia CECs from this course. 

Upon completion of this course, Fitness Australia Registrants are eligible to have the Strength and Conditioning and Sports Specific Conditioning delivery knowledge and skill areas acknowledged on their registration profile.

For more information, please visit http://www.fitnesseducation.edu.au or call AFA on 1300 232 348.

To review this course, please click here.

Enrol

To enrol go to the AFA workshop webpage, download and complete the correct flyer, and email to info@afa.com.au or fax to 03 9532 9044.