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9 Courses Match Your Search

Keep It Moving: Osteporosis, Osteoarthritis for Exercise

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Keep it moving: osteoporosis, osteoarthritis and exercise is targeted towards Fitness Professionals who want to learn to design programs for clients with osteoporosis or osteoarthritis.    Read more

Integrate This! Slings & Fascia

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Integrate This! Slings and Fascia is targeted towards Fitness Professionals who want to learn to design effective programs for their clients and athletes using functional movement patterns.    Read more

Advanced Periodisation Techniques

AFA - RTO 21062, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

This workshop goes beyond the basic principles of periodisation and explores the underpinning mechanistic theories of periodisation and how to apply these methods for athletes in both team and individual sports and general population clients.    Read more

Exercise Mechanics

Exercise Lab, NSW

We provide a platform for investigation and experimentation to enable trainers to get results and deliver a truly custom experience for their clients. We promote the study of biomechanics as it applies to humans and exercise.    Read more

ASP COACH INTERNATIONAL LEVEL 3

Australian Strength Performance, VIC

The ASP Coach level 3 Coach specializes on athletic programming and periodisation. How to we plan for off-season, pre-season and in-season training? What are the more relevant program considerations we need to account for when periodising? What is the best method for periodisation and for what purpose? How do we taper for optimal performance?    Read more

Considerations for Functional Program Design

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Considerations for Functional Program Design is targeted towards Personal Trainers with a minimum of 2 years’ experience who takes a detailed look at human motion in all planes of movement and aims to bridge the gap between traditional training methods and integrative exercise.    Read more

The Performance: Cueing Your Next Move

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

This section explores the art of cueing – both verbal and visual, as well as instructor skills such as class planning, mirror imaging, the types of classes on today’s timetables, and music.    Read more

Plan the Perfect Group Workout: Lesson Plans that Never Fail

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

What will the workouts you deliver be like? Motivating experiences which energise participants and ignite a lifelong passion for movement, or a clock-watching drag that participants feel obliged rather than compelled to do? The choice is yours.    Read more

Maximum Strength, Absolute Power

Australian Fitness Network, ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Maximum Strength, Absolute Power is targeted towards Fitness Professionals who want to learn to design Strength & Power programs for their clients.    Read more

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9 Courses Match Your Search