Maximum Strength, Absolute Power

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Australian Fitness Network

Maximum Strength, Absolute Power

ACT, NSW, NT, QLD, SA, TAS, VIC, WA

Maximum Strength, Absolute Power is targeted towards Fitness Professionals (encompassing Gym Instructors and Personal Trainers) who want to learn to design Strength & Power programs for their clients. The information covered in the course will help Fitness Professionals minimise the injury and maximise the performance of their clients.

Learning outcomes:

  • Adaption’s to strength & power training
  • The force & velocity curve representing the relationship between load & speed of movement
  • The relationship between strength & power
  • Specific training methods & training protocols used to elicit strength & power
  • Programming specifics and variables for beginner/intermediate & advanced clients
  • Periodising strength & power into the yearly calendar for a field-based contact sport athlete


For more information click here.

To review this course, please click here.