The Battling Ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multi-dimensional.
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This workshop covers the intricacies of a variety of lifts and provides strategies for effective teaching and technique correction.
The curriculum blends the latest science with practical coaching tools to help you develop programs for strength and performance that you can use with gen-pop clients and world champion-level athletes who want to move and look better!
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