Advanced Training explores the “why” and values of existing Les Mills Instructors, so they can bring more of their authentic selves to their classes, and evolve from a group exercise Instructor into a true world-class fitness leader.
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This online course has been designed to cover the fundamentals of coaching including how to coach & cue movement, how to adapt your coaching style, communication & using your voice.
This course takes a look at the colloquial term ‘skinny fat’. As Personal Trainers, we will undoubtedly come across clients who present as ‘skinny fat’, who appear to be thin but are carrying more fat than what is recommended for their body type.
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