Registered Fitness Professional
Lok Hang Chau
Parramatta, NSW
- Limited experience
- Initial education
120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education
230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references
290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating
PROFILE VIEWS: 243
GIVE KUDOS 3
ID# 104911
Specialisation
Personal Training
Industry Experience
1 year
FITREC Certificate
REGISTERED 2 years
EXP 02-FEB-2025
A Bit About Me
Hi, my name's Enoch and I am currently undertaking the master of Physiotherapy in Usyd. I finished my undergrad of sports and exercise in UC and started training people and help people get better physically & mentally since then.
I have a particular strong interest in running which I competed in long distance running, triathlon and cross country back in highschool. I built on my interest and started ultra marathon not long ago. I also interested to help with weight loss, strength and conditioning, specific sports performance plyometrics, rehabilitation & injury prevention and session for couples.
I can deliver session in English, Cantonese or Mandarin
Small steps everyday and you will get there one day. Get off your bed and start moving today!
Interests
Strength & Conditioning Core & Pelvic Floor Corrective Exercise Running Programming Rehabilitation Injury Prevention
References (20/100) View All
I'm delighted to write this recommendation letter at the request of my personal trainer. The expertise and guidance he's provided through my strength training and cardio sessions have been amazing. His consistent updates and redesigning of my sessions keeps me progressing consistently. His program is interesting and engaging - he makes it fun and enjoyable. The results were faster than expected. I have increased fitness, which has made noticeable improvement in my day-to-day life tasks (such as lifting my 30 kg dog when he runs away) and improved stamina when working long hours. I have also lost 3 kgs.
Anna Ko,
CLIENT
Dec 2022
It is with great pleasure to write this recommendation letter for my personal trainer. His programs engaging and tailored to my needs; and keeps me focused and committed to a two-day weekly workout schedule. He’s helped develop a new attitude in me. Along with more confidence and drive to stay healthy, I make the right diet choices to support progress with the workouts. I’ve discovered new confidence as I lost inches of fat and couple of kilos over our first few months of training. I look forward to each session as he designs a strength building & cardio program that is interesting and diverse. He is fuss-free and relaxed while also being results oriented.
James Marshall,
CLIENT
Dec 2022
Work History (10/100)
| UCRISE research assistant | Apr 2022 - Jun 2022 |
| UCRISE | |
| Mobile Personal Trainer | Feb 2022 - Feb 2023 |
| Nathan's Mobile PT | |
| UC FIT Exercise Physiology placement | Feb 2021 - Jul 2021 |
| UCFIT | |
Education (100/100)
| FITREC Personal Trainer Certificate | Feb 2022 |
| FITREC |
FR A60 |
| B App Sc - Sport & Exercise Science | Nov 2021 |
| University of Canberra |
FR A60 |
| Level 1 Sports Trainer | Nov 2021 |
| Sports Medicine Australia |
LEVEL B |
References (20/100) View All
I'm delighted to write this recommendation letter at the request of my personal trainer. The expertise and guidance he's provided through my strength training and cardio sessions have been amazing. His consistent updates and redesigning of my sessions keeps me progressing consistently. His program is interesting and engaging - he makes it fun and enjoyable. The results were faster than expected. I have increased fitness, which has made noticeable improvement in my day-to-day life tasks (such as lifting my 30 kg dog when he runs away) and improved stamina when working long hours. I have also lost 3 kgs.
Anna Ko,
CLIENT
Dec 2022
It is with great pleasure to write this recommendation letter for my personal trainer. His programs engaging and tailored to my needs; and keeps me focused and committed to a two-day weekly workout schedule. He’s helped develop a new attitude in me. Along with more confidence and drive to stay healthy, I make the right diet choices to support progress with the workouts. I’ve discovered new confidence as I lost inches of fat and couple of kilos over our first few months of training. I look forward to each session as he designs a strength building & cardio program that is interesting and diverse. He is fuss-free and relaxed while also being results oriented.
James Marshall,
CLIENT
Dec 2022
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