Registered Fitness Professional

Lok Hang Lok Hang Chau
Parramatta, NSW
130 0-120 is a NEW PROFESSIONAL
- Limited experience
- Initial education

120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education

230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references

290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating

PROFILE VIEWS: 149
   GIVE KUDOS 3
   ID# 104911

Specialisation

Personal Training

Industry Experience

1 year

FITREC Certificate

View

REGISTERED 2 years

EXP 02-FEB-2025

A Bit About Me

Hi, my name's Enoch and I am currently undertaking the master of Physiotherapy in Usyd. I finished my undergrad of sports and exercise in UC and started training people and help people get better physically & mentally since then.

I have a particular strong interest in running which I competed in long distance running, triathlon and cross country back in highschool. I built on my interest and started ultra marathon not long ago. I also interested to help with weight loss, strength and conditioning, specific sports performance plyometrics, rehabilitation & injury prevention and session for couples.

I can deliver session in English, Cantonese or Mandarin

Small steps everyday and you will get there one day. Get off your bed and start moving today!

Interests

Strength & Conditioning Core & Pelvic Floor Corrective Exercise Running Programming Rehabilitation Injury Prevention



References  (20/100) View All

I'm delighted to write this recommendation letter at the request of my personal trainer. The expertise and guidance he's provided through my strength training and cardio sessions have been amazing. His consistent updates and redesigning of my sessions keeps me progressing consistently. His program is interesting and engaging - he makes it fun and enjoyable. The results were faster than expected. I have increased fitness, which has made noticeable improvement in my day-to-day life tasks (such as lifting my 30 kg dog when he runs away) and improved stamina when working long hours. I have also lost 3 kgs.

Anna Ko, CLIENT
Dec 2022

It is with great pleasure to write this recommendation letter for my personal trainer. His programs engaging and tailored to my needs; and keeps me focused and committed to a two-day weekly workout schedule. He’s helped develop a new attitude in me. Along with more confidence and drive to stay healthy, I make the right diet choices to support progress with the workouts. I’ve discovered new confidence as I lost inches of fat and couple of kilos over our first few months of training. I look forward to each session as he designs a strength building & cardio program that is interesting and diverse. He is fuss-free and relaxed while also being results oriented.

James Marshall, CLIENT
Dec 2022

Work History  (10/100)

UCRISE research assistant Apr 2022 - Jun 2022
UCRISE
Mobile Personal Trainer Feb 2022 - Feb 2023
Nathan's Mobile PT
UC FIT Exercise Physiology placement Feb 2021 - Jul 2021
UCFIT

Compliance

First Aid Expires Jan 2027
CPR Expires Jan 2025
PL/PI Insurance Not Provided

Education  (100/100)

FITREC Personal Trainer Certificate Feb 2022
FITREC
FR A60
B App Sc - Sport & Exercise Science Nov 2021
University of Canberra
FR A60
Level 1 Sports Trainer Nov 2021
Sports Medicine Australia
LEVEL B

References  (20/100) View All

I'm delighted to write this recommendation letter at the request of my personal trainer. The expertise and guidance he's provided through my strength training and cardio sessions have been amazing. His consistent updates and redesigning of my sessions keeps me progressing consistently. His program is interesting and engaging - he makes it fun and enjoyable. The results were faster than expected. I have increased fitness, which has made noticeable improvement in my day-to-day life tasks (such as lifting my 30 kg dog when he runs away) and improved stamina when working long hours. I have also lost 3 kgs.

Anna Ko, CLIENT
Dec 2022

It is with great pleasure to write this recommendation letter for my personal trainer. His programs engaging and tailored to my needs; and keeps me focused and committed to a two-day weekly workout schedule. He’s helped develop a new attitude in me. Along with more confidence and drive to stay healthy, I make the right diet choices to support progress with the workouts. I’ve discovered new confidence as I lost inches of fat and couple of kilos over our first few months of training. I look forward to each session as he designs a strength building & cardio program that is interesting and diverse. He is fuss-free and relaxed while also being results oriented.

James Marshall, CLIENT
Dec 2022

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