References for Lok Hang Chau

I'm delighted to write this recommendation letter at the request of my personal trainer. The expertise and guidance he's provided through my strength training and cardio sessions have been amazing. His consistent updates and redesigning of my sessions keeps me progressing consistently. His program is interesting and engaging - he makes it fun and enjoyable. The results were faster than expected. I have increased fitness, which has made noticeable improvement in my day-to-day life tasks (such as lifting my 30 kg dog when he runs away) and improved stamina when working long hours. I have also lost 3 kgs.

Anna Ko, CLIENT
Dec 2022

It is with great pleasure to write this recommendation letter for my personal trainer. His programs engaging and tailored to my needs; and keeps me focused and committed to a two-day weekly workout schedule. He’s helped develop a new attitude in me. Along with more confidence and drive to stay healthy, I make the right diet choices to support progress with the workouts. I’ve discovered new confidence as I lost inches of fat and couple of kilos over our first few months of training. I look forward to each session as he designs a strength building & cardio program that is interesting and diverse. He is fuss-free and relaxed while also being results oriented.

James Marshall, CLIENT
Dec 2022