Registered Fitness Professional

Angela Angela Herden
Ryde, NSW
300 0-120 is a NEW PROFESSIONAL
- Limited experience
- Initial education

120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education

230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references

290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating

Current Insurance  

Specialisation

Aqua & Group Instructing

Industry Experience

22 years

A Bit About Me

I commenced in the Fitness industry in 1996 as a fitness instructor and then added Aqua Aerobics in 1998.

In 1996 I also became a Les Mills Pump instructor teaching at various gyms.

In 2010 I switched over to BTS (Body Training Solutions) now known as MOSSA, teaching step and their version of Pump called Power.

In November 2013 I trained with Schwinn Cycle to obtain my freestyle cycle certification.

So over the 22 years of teaching I am experienced in and can teach:
Aqua, aqua for older adults, all freestyle aerobics including step, pre-choreography bar and step class, cycle, seniors, Stretch, school kids, boxing, fitball/swissball, X-fit and circuit classes.

I was also the Fitness co-ordinator from 2006 to 2015 with V & R Fitness (V & R Gym) until they closed so have experience with timetabling, organising covers and the hiring of instructors.

References (100/100) View All

Thank you for your 14 years of service supporting the Healthy Lifestyle Program. The program has been operating for 40 years to support older adults to maintain healthy, active lives. Participants regularly praise group leaders for accommodating health issues and supporting newcomers to settle into a new social network. I am sure that you would have witnessed and been a part of a range of benefits to participants resulting from your teaching and guidance in your specialty area of aqua exercise, gentle pace. I thank you for your reliability and note that you have also provided mentorship to some of our less experienced aqua leaders as part of your involvement with Healthy Lifestyle.

Joel Penson, Manager, Healthy Lifestyle
Jul 2018

Angela was one of my star Group Fitness Instructors. Angela is such a talented, loyal, dependable and popular Instructor. She teaches a wide range of exercise programs and relates and shares her passion with a variety of age groups. Angela frequently received both verbal and written positive feedback and what stood out from the members comments was her energy, the way she responded and communicated to her class members, her professionalism and her kindness of making sure her members felt like they were part of a very special experience. She definitely made a difference. Angela would be an asset to any employer and I wholeheartedly recommend her for any endeavour she chooses to pursue.

Rebecca McGregor, Fitness Coordinator, Ryde Eastwood Leagues Club
Jul 2018

As the new Group Fitness Coordinator at The Fitness Edge, I have had the pleasure of working with Angela for only 6 months. In that time I have been greatly impressed by Angela’s dedication to her class participants, this gym, and continued education in the fitness industry. Angela is fondly known as “The Energizer Bunny” and is an incredibly experienced industry professional. She has a gift for keeping participants both informed and entertained with excellent “WHY”-focused teaching and a vibrant personality. Angela knows the participants in her classes (Aqua, Cycle, Shape Step ‘n’ Burn, Power, Boxing) by name and is invested in creating safe, fun, effective fitness experiences for her class

Jenny Wilson, Group Fitness Coordinator, The Fitness Edge
Jul 2018

Work History (100/100)

Shallow Aqua Instructor Mar 2015 - Current
Next Generation, Ryde
Freestyle, Choreo, Cycle, Boxing Instructor Mar 2015 - Current
Next Generation, Ryde
Aerobics Instructor Jan 2015 - Current
Bay Fitness
Shallow Aqua Instructor Jan 2013 - Current
Fitness Edge, Ryde Eastwood Leagues Club
Freestyle, Choreo, Cycle, Boxing Instructor Jan 2013 - Current
Fitness Edge, Ryde Eastwood Leagues Club
Aqua Instructor Jan 2000 - Current
Healthy Lifestyle
Freestyle, Choreo, Seniors, Cycle Instructor Sep 1996 - Current
Willoughby Leisure Centre
Deep and Shallow Aqua Instructor Sep 1996 - Current
Willoughby Leisure Centre
Aerobics Instructor Jun 2013 - Jun 2015
North Sydney Leagues Club
Aqua Instructor Jan 1999 - Dec 2014
Macquarie Community College
Aqua Instructor Jan 1999 - Dec 1999
Ryde Aquatic Centre, Ryde
Aqua Instructor Aug 1998 - Dec 2015
Stamford Grand Fitness Centre, North Ryde
Aerobics Instructor Jul 1996 - May 2015
V & R Gym
Freestyle Aerobics Instructor Jan 1996 - Jan 2016
Body Shape, Eastwood
Show all

Education (100/100)

First Aid Expires Apr 2021
CPR Expires Apr 2019
aging with attitude Sep 2018 - Current
music and motion
Aqua Day Certificate Aug 2018 - Aug 2018
Marietta Mehanni
LEVEL B
Exercise & Falls Prevention for Older People Feb 2018 - Feb 2018
Neuroscience Research Australia
LEVEL B
Aqua Day Certificate Nov 2017 - Nov 2017
Maria Teresa Stone
LEVEL B
AEA Pi-Yo-Chi Cardio Intervals Nov 2017 - Nov 2017
Aquatic Exercise Association
LEVEL B
Deepwater Aqua Fitness Dec 2016 - Dec 2016
Aqua Fitness Online
LEVEL B
So You Think You Can Aqua! Dec 2016 - Dec 2016
Aqua Fitness Online
LEVEL B
MSwing Dec 2016 - Dec 2016
Marietta Mehanni
LEVEL B
Rehab Express Apr 2016 - Apr 2016
Rehab Trainer
LEVEL B
Aqua Day Certificate Apr 2016 - Apr 2016
Maria Teresa Stone
LEVEL B
Watch Your Body Language Apr 2016 - Apr 2016
Maria Teresa Stone
LEVEL B
Hip, Knee and Ankle Workshop Oct 2015 - Oct 2015
Active Anatomy
LEVEL B
Exercise & Falls Prevention for Older People Nov 2014 - Nov 2014
Neuroscience Research Australia
LEVEL B
Schwinn Cycling Training Nov 2013 - Nov 2013
Schwinn Fitness
LEVEL B
Clinical Exercise Prescription Jan 2008 - Jan 2008
FIA Fitnation - RTO 20761
LEVEL A
Aqua Instructor Course Mar 1998 - Jun 1998
FIA Fitnation - RTO 20761
LEVEL A
Show all

Achievements

Professional Registration 1996 - 2018 Jul 2018
Fitness Australia  

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