Registered Fitness Professional
Thomas Cochrane
Elsternwick, VIC
- Limited experience
- Initial education
120-230 is a DEVELOPING PROFESSIONAL
- Some industry experience
- Developing networks
- Further education
230-290 is an ACCOMPLISHED PROFESSIONAL
- Commitment to learning
- Extensive experience
- Multiple references
290-300 is an INDUSTRY LEADER
- 12+ years industry experience for 300 rating
PROFILE VIEWS: 1,370
GIVE KUDOS 2
ID# 29029
Specialisation
Personal Training, Longevity
Industry Experience
10 years
FITREC Certificate
REGISTERED 7 years
EXP 16-AUG-2025
A Bit About Me
My training incorporates specialist training that is designed to restore mechanical function to the body that not only increases muscle size but increases bone density, increases balance and spatial awareness, improves cardiovascular health and reduces overall mechanical pain. This translates into an outcome of increased overall quality of life and longevity.
I have particular interest in older adults and have had profound positive results within this demographic.
I suit an individual that is not confident to train due to fear of pain and exacerbation of pre-existing conditions.
I have tertiary qualifications in laboratory medicine and currently undertaking my 5th and final year as a chiropractor.
I have advanced knowledge in areas of: anatomy and physiology ,bio mechanics, rehabilitation, medical science (lab results), exercise prescription for health outcomes, nutritional advice .
Tertiary education being the source of this knowledge.
References (50/100) View All
I just started going to the gym three years ago at the age of 63. Since day one of gym, I have personal training consistently with Tom and have made vast improvements. My objectives are longevity, muscle tone and posture, strength and conditioning. Some of Tom's outstanding PT characteristics are: his knowledge and attention to detail with his coaching. Also, his science based approach to training. Tom transmits his passion and energy levels and gives 100 percent attention every session and to every client. I look forward to each session with Tom, with continued enjoyment and development. By having Tom as my trainer and lifestyle coach, exercise is the fountain of youth: naturally.
George Cass,
CLIENT
Oct 2019
To whom it may concern, Thomas has trained me for the past 12 weeks and my results have been staggering. I had recently suffered a meniscus strain and have had limited mobility. With Thomas’ training regimen I have been able to redevelop strength in my leg and have increased my mobility to a higher level than before the injury. In the time Thomas has trained me I have also lost closed to 10kg’s and have won a 12 week challenge that I entered at work. The focus was on who lost the most weight. I highly recommend Thomas as he is not only focused on results but also shows genuine concern and care for those he trains. Kind regards, Ruvashan Chetty
Rav Chetty,
CLIENT
Oct 2019
Thomas is the best personal trainer I've had since I started training 20 years ago. He's the only trainer who has been able to tailor a programme that suits my unique medical issues (back and neck problems). I've never had an injury in the three years he's been training me, unlike some of my previous trainers. He's been able to get me advanced in my fitness regime further than I ever thought would be possible in my late 50s. I've never been as fit or as healthy as I am today and it's due to Tom's advice, training and knowledge. He gives me the motivation to keep making myself better and I couldn't have done it without him.
Peter Mcbain,
CLIENT
Oct 2019
Work History (90/100)
| Personal Trainer | Dec 2019 - Current |
| Yes Fitness | |
| Personal Trainer | Mar 2016 - Mar 2020 |
| Sandhurst Club | |
| Sole Trader Personal Trainer | Aug 2015 - Dec 2019 |
| Zap Fitness | |
| Personal Trainer | Nov 2013 - Dec 2014 |
| Viva La Fitness | |
Education (30/100)
| B App Sc - Biomedical Science | Dec 2018 |
| University of Tasmania |
FR A60 |
| Certificate IV in Fitness | Nov 2013 |
| Salamanca Training Centre |
FR A60 |
References (50/100) View All
I just started going to the gym three years ago at the age of 63. Since day one of gym, I have personal training consistently with Tom and have made vast improvements. My objectives are longevity, muscle tone and posture, strength and conditioning. Some of Tom's outstanding PT characteristics are: his knowledge and attention to detail with his coaching. Also, his science based approach to training. Tom transmits his passion and energy levels and gives 100 percent attention every session and to every client. I look forward to each session with Tom, with continued enjoyment and development. By having Tom as my trainer and lifestyle coach, exercise is the fountain of youth: naturally.
George Cass,
CLIENT
Oct 2019
To whom it may concern, Thomas has trained me for the past 12 weeks and my results have been staggering. I had recently suffered a meniscus strain and have had limited mobility. With Thomas’ training regimen I have been able to redevelop strength in my leg and have increased my mobility to a higher level than before the injury. In the time Thomas has trained me I have also lost closed to 10kg’s and have won a 12 week challenge that I entered at work. The focus was on who lost the most weight. I highly recommend Thomas as he is not only focused on results but also shows genuine concern and care for those he trains. Kind regards, Ruvashan Chetty
Rav Chetty,
CLIENT
Oct 2019
Thomas is the best personal trainer I've had since I started training 20 years ago. He's the only trainer who has been able to tailor a programme that suits my unique medical issues (back and neck problems). I've never had an injury in the three years he's been training me, unlike some of my previous trainers. He's been able to get me advanced in my fitness regime further than I ever thought would be possible in my late 50s. I've never been as fit or as healthy as I am today and it's due to Tom's advice, training and knowledge. He gives me the motivation to keep making myself better and I couldn't have done it without him.
Peter Mcbain,
CLIENT
Oct 2019
Achievements
| natural bodybuilding professional qualification | Apr 2019 |
| International natural bodybuilding association |
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