References for Thomas Cochrane

I just started going to the gym three years ago at the age of 63. Since day one of gym, I have personal training consistently with Tom and have made vast improvements. My objectives are longevity, muscle tone and posture, strength and conditioning. Some of Tom's outstanding PT characteristics are: his knowledge and attention to detail with his coaching. Also, his science based approach to training. Tom transmits his passion and energy levels and gives 100 percent attention every session and to every client. I look forward to each session with Tom, with continued enjoyment and development. By having Tom as my trainer and lifestyle coach, exercise is the fountain of youth: naturally.

George Cass, CLIENT
Oct 2019

To whom it may concern, Thomas has trained me for the past 12 weeks and my results have been staggering. I had recently suffered a meniscus strain and have had limited mobility. With Thomas’ training regimen I have been able to redevelop strength in my leg and have increased my mobility to a higher level than before the injury. In the time Thomas has trained me I have also lost closed to 10kg’s and have won a 12 week challenge that I entered at work. The focus was on who lost the most weight. I highly recommend Thomas as he is not only focused on results but also shows genuine concern and care for those he trains. Kind regards, Ruvashan Chetty

Rav Chetty, CLIENT
Oct 2019

Thomas is the best personal trainer I've had since I started training 20 years ago. He's the only trainer who has been able to tailor a programme that suits my unique medical issues (back and neck problems). I've never had an injury in the three years he's been training me, unlike some of my previous trainers. He's been able to get me advanced in my fitness regime further than I ever thought would be possible in my late 50s. I've never been as fit or as healthy as I am today and it's due to Tom's advice, training and knowledge. He gives me the motivation to keep making myself better and I couldn't have done it without him.

Peter Mcbain, CLIENT
Oct 2019

Tom, has been an amazing trainer, when we started I came to him with a goal, not just physically but mentally too. Starting at a modest 15%BF Tom tailored a program to meet my goals and nutritional needs without it ever feeling like an impossible task, over the last couple of months, I have cut down to less than 9%BF as it stands, and hanged my mindset not just in my training but in my day to day life too. I’m now working overseas and yet still find time everyday to train, meditate and push myself while maintaining a healthy and strict nutritional schedule that has become second nature to me. I don’t feel like I’m missing out on anything. On the contrary, I feel like I’ve gained everything.

Charles Terrier, CLIENT
Oct 2019

I have started my fitness journey with Thomas Cochrane over 2 months ago and have loved every single minute of it. I love his energy, professionalism, his holistic approach to the training, his “can do” attitude. His extensive knowledge about fitness, human anatomy and nutrition makes him the perfect PT, whole package!! Everything you could wish for in a perfect PT is there and he is happy to share that knowledge with his clients to help them to achieve their goals and more!! Besides all of the above, his honesty and commitment to his work make him an outstanding PT. He gives you exactly what you want/need and more. No wasting time!! Thomas Cochrane comes with highest recommendations👍

Lusine Rogers, CLIENT
Oct 2019