The program includes two Core Courses: Boxing CS3: Coaching Essentials and the Boxing CS3 Trainer Face-to-Face Course.
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LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
The ultimate Mobility online course for Personal Trainers and Fitness Professionals.
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