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The aim of this webinar series is to educate practitioners on the key concepts of long-term athletic development, providing coaches with a greater understanding of how to properly train and progress youth athletes into adulthood. The series will explore the significance of physical literacy and fundamental movement skills, address the controversy of resistance training within youth populations, and outline a model for long-term development based on current scientific literature.
Pilates for Hips and Shoulders is for personal trainers and group exercise instructors who want to learn more about Pilates exercises specifically targeting strength, mobility and or function of the hip and shoulder joints.
The number 1 social media course specifically tailored to Fitness Professionals!