Altitude training is a popular and proven training method for athletes worldwide, and this innovative form of training is now gaining traction for a wider variety of clients.>
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The StickXfit® Foundation Course is designed to prepare you to successfully coach our science supported, educationally based, effective and safe StickXfit® classes in a variety of venues and diverse participant demographics. >
Learn how to safely incorporate kicks and punches into exercise programs for all ages and fitness levels. This module focuses on the trainer’s technique in boxing and pad work.>
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