Diabetes is the fastest growing chronic condition in Australia, with around 956,000 of us having been diagnosed with type 2 diabetes and another 2 million estimated to have pre-diabetes. Therefore having an understanding of the condition and the role of lifestyle changes is important.
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Know how to facilitate pelvic floor workouts safely with our Pelvic Floor Essentials for Fitness Professionals course at Fitness Education Online.
Plyometric training is an effective form of power-based training, improving an athlete's ability to rapidly store and recoil elastic energy within the musculotendinous unit, perform explosive movements and run with greater running economy.
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