Learn how to perform functional assessments and to design specific and progressive exercise programs for core and pelvic stability. This is essential knowledge and the foundation to building an effective rehabilitation or progressive strengthening exercise program.>
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STRENGTH® Full-Body Workout is a license free group fitness barbell program encompassing five essential components including Mobility Drills, Functional Fitness, Power Training, Athletic AMRAP, and Restoration. >
RMTC Teach Tai Chi Level 1 is an ideal way to begin teaching Tai Chi. Run over 4 non-consecutive days, this course introduces basic Tai Chi concepts and teaching skills. Although the concepts appear easy to learn, mastering each technique takes time and practice. >
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