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Take your coaching and training to the next level and deliver
unrivaled quality and service to your clients. It’s our mission to CHANGE the way lifting and weight training is taught in the industry to prevent unnecessary, avoidable injuries.
For fitness instructors looking to incorporate chair exercises into their regular classes, this comprehensive introduction provides professionals with all the benefits of chair-based exercise, as well as an understanding of why so many older adults (and instructors!) love this type of exercise.
Most of us are aware of our skeletal and muscular systems and their importance in all things physical activity. The nervous system, however, is a commonly overlooked body system within the fitness industry due to the fact that it cannot be directly seen or felt.