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The big question for many clients who are just beginning to invest in their health and fitness is: why lead an active lifestyle?
MetaPWR is the long awaited, new group X workout from Metafit™.
The perfect training tool for class teachers, coaches and trainers to use as a studio class, outdoor workout or PT group session.
This course will introduce you to the science of upper back training with considerations of the anatomical and biomechanical factors that influence excellent shoulder health and performance.