The aim of this short course is to provide performance coaches with a greater understanding of the biomechanical and neuromuscular demands of acceleration, maximal running velocity, deceleration and change of direction performance, and how each of these vital performance qualities can be improved using an evidence-based multi-disciplinary approach.
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Olympic lifts and their different variations offer a valuable training method within a strength and conditioning coach’s performance training toolbox.
This course delves deep into key Barbell Exercises, equipping you to unleash the full potential of this incredible tool with diverse clients.
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