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The beginner client group is arguably going to be the most common client that you will encounter in the fitness industry as a Personal Trainer or Fitness Coach.
Olympic lifts and their different variations offer a valuable training method within a strength and conditioning coach’s performance training toolbox.
If you’re a soccer enthusiast, this course is designed specifically for you to enhance your physical performance and overall well-being through the power of yoga. Throughout the course, you will discover how yoga can improve your mobility, balance, and core strength.