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Float like a butterfly, sting like a bee! An 8-hour workshop designed for beginner - intermediate levels. You will learn to hold pads like a professional boxer whilst adding movement.
The ultimate Menopausal and Pre-Menopausal online course for Personal Trainers and Fitness Professionals.
To create successful programming for the active ageing we need to look at skills that improve everyday life tasks. Learn and master the 3 essential elements to increase strength and longevity.