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Most of us are aware of our skeletal and muscular systems and their importance in all things physical activity. The nervous system, however, is a commonly overlooked body system within the fitness industry due to the fact that it cannot be directly seen or felt.
Learn about the biomechanics of a golf swing, physiological demands, the components of an integrated training program, golf-specific fitness assessments, and help golf athletes improve their game.
The ultimate Menopausal and Pre-Menopausal online course for Personal Trainers and Fitness Professionals.