If you’re a soccer enthusiast, this course is designed specifically for you to enhance your physical performance and overall well-being through the power of yoga. Throughout the course, you will discover how yoga can improve your mobility, balance, and core strength.
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LES MILLS DANCE is a 45-minute, high-energy workout that will challenge and move you and your members.
Are you a fitness instructor looking to expand your expertise or start working with the vibrant older adult demographic? Our comprehensive online course, Introduction to Working with Older Adults, is your gateway to understanding and serving this wonderful group of people!
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