Are you ready to light a fire in your group fitness classes and personal training sessions for older adults?
Cardio Moves for Older Adults, is your ticket to creating heart-pumping, endorphin-boosting workouts that will leave your participants feeling energised and accomplished!
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Our Personal Trainer course is suitable for people of all levels. From complete beginners , to those aspiring to enter into the Sports sector professionally, and qualified instructors looking to enhance their current skill set.
In this video course, Dr Cam McDonald delves into the world of epigenetics, embryology, somatotypes and health types to explore how our bodies grow to become the sizes and shapes they are.
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