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Introducing RADICAL ELEVEN®, our HIIT program that cleverly combines plyometric, functional, and athletic exercises interspersed with blocks of active recovery.
This course breaks down everyone’s favourite exercise – the squat – and how you can program that into your client’s routine to maximise their lower body physique and performance.
Whether you’re new to the fitness industry or looking to upgrade your credentials, studying our Personal Trainer Course will provide you with all the relevant skills and knowledge you need to succeed.