LES MILLS TONE delivers the optimal mix of strength, cardio and core training.
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This course will equip you with the skills and knowledge to enable you to instruct Mat Pilates in either a group or 1:1 setting, as well as assist clients in achieving their Pilates goals.
Pilates for Hips and Shoulders is for personal trainers and group exercise instructors who want to learn more about Pilates exercises specifically targeting strength, mobility and or function of the hip and shoulder joints.
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