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Antenatal Core Training is targeted towards fitness professionals (encompassing Gym Instructors, Personal Trainers and Group Exercise Instructors) who want to train women during their pregnancy. It will assist them with providing specific attention to the abdominal wall, the pelvic floor and back and posture changes which occur during pregnancy, as a part of a whole training program.
Your first step on the journey to being a more inclusive fitness professional - is our Disability Inclusion Principles module.
Here we go over some of the basics of disability, the NDIS, communication and things to remember for your first session.
Inclusion - starts here.
RTS1 teaches fitness professionals how to continually assess every individual client’s needs, goals and tolerances – and how to design custom-fit exercise programming appropriately.