This course will outline the science behind the principles of HIIT, why and how it works, and examples of how to design a workout based on these principles.
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The Functional Tools Coach Workshop by the Functional Training Institute (Global/AUS) was designed to give you a basic understanding of the exercises, principles and programming around Kettlebells, Battling Ropes, Powerbags and the Suspended Fitness Trainer.
LES MILLS TONE delivers the optimal mix of strength, cardio and core training.
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