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This electrifying fitness program fuses mixed martial arts with heart-pumping music. As you step into the GX room, you’ll be transported to an adrenaline-fueled arena where real techniques create an intense workout that will leave you feeling exhilarated.
From mental health, menopause and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.
As personal trainers, we frequently engage with clients who confide in us, sharing both their successes and struggles. It's not uncommon for conversations to touch upon mental health challenges. So, how can we equip ourselves to handle these challenges effectively, and how do we ensure our own well-being if the emotional toll becomes overwhelming?