If you’re a soccer enthusiast, this course is designed specifically for you to enhance your physical performance and overall well-being through the power of yoga. Throughout the course, you will discover how yoga can improve your mobility, balance, and core strength.
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BreathFIT is a comprehensive course on breathwork for exercise professionals. You will gain a deep understanding of different breathing techniques and benefits and how to prescribe the correct techniques and exercises to address specific client needs and situations.
Are you ready to light a fire in your group fitness classes and personal training sessions for older adults?
Cardio Moves for Older Adults, is your ticket to creating heart-pumping, endorphin-boosting workouts that will leave your participants feeling energised and accomplished!
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