This course is an introduction to plyometrics, the physiology that makes plyometric movements so effective, and a simple, yet detailed progression model for immediate application.
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Advanced Training explores the “why” and values of existing Les Mills Instructors, so they can bring more of their authentic selves to their classes, and evolve from a group exercise Instructor into a true world-class fitness leader.
Aimed at fitness professionals, therapists, and enthusiasts, the program delves into the science, benefits, and application of Swiss Ball exercises to enhance posture, balance, flexibility, and overall physical performance.
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