With obesity on the rise, more people are choosing to have weight loss/bariatric surgery. At the time their focus is on losing the weight and many do not make the long-term changes in their diet and exercise programs, therefore not achieving their desired results.>
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In this two-day course, you will learn the history of Pilates, the Pilates principles, the basic Pilates repertoire and be given the tools to integrate Pilates either in the PT or group environment.>
The Gymstick for Older Adults education will provide personal trainers, group exercise instructors, physiotherapists and exercise physiologists with the tools to be able to provide their clients with varied, safe, appropriate and effective workouts.>
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