Is it possible to build muscle, gain size whilst getting leaner all at the same time? What’s the best way to train and eat to maximize muscle growth? What if I’m not looking to get bigger, just much stronger? These are all questions that are frequently asked, yet never answered fully or satisfactorily.>
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Your Style Freestyle: Mobility Exercises for Older Adults
Third Age Fitness, ACT, NSW, NT, QLD, SA, TAS, VIC, WA
This short course is fantastic for fitness professionals who teach older populations who may have limited mobility, struggle with their balance, or who haven't exercised for long periods.>
Dynamic Responsive Training (DRT) Harnesses The Reactive, Volatile & Unpredictable Properties Of Water As An Unstable Resistance Training Tool To Build Strength, Stability & Explosive Power!>
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