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Yoga for Everyday Athletes is a course aimed at boosting both physical and mental well-being. It teaches yoga as a tool for athletes to enhance performance, offering techniques for mindfulness, meditation, and better breathing.
Take our Nutrition Summit course at Fitness Education Online to learn more about nutrition.
Diabetes is the fastest growing chronic condition in Australia, with around 956,000 of us having been diagnosed with type 2 diabetes and another 2 million estimated to have pre-diabetes. Therefore having an understanding of the condition and the role of lifestyle changes is important.