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This course breaks down everyone’s favourite exercise – the squat – and how you can program that into your client’s routine to maximise their lower body physique and performance.
Take your coaching and training to the next level and deliver unrivaled quality and service to your clients. It’s our mission to CHANGE the way lifting and weight training is taught in the industry to prevent unnecessary, avoidable injuries.
Don’t just learn and observe but UNDERSTAND and WITNESS how the Hip is influenced by the multitude of muscles around it. Get to know the Hip intimately with this in-depth BodyMappers course designed to get your hands on from the get-go.